sunnylove34 2012-7-9 09:35
红卤毛豆[17P]
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主料:毛豆500克 辅料:猪皮100克;葱姜;干辣椒;香叶;桂皮;花椒八角,均适量 调料:糖30克;盐20克;鸡精5克
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1.先看看原材料: Nt\]l'u
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2.肉皮焯水5分钟,取出后切丝备用。如果肉皮还想吃的话,就多煮10-20分钟。 !M8S2? RbY Cvh-T
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3.毛豆洗净后,用剪刀剪去毛豆的二端,备用 %pp Cq\z
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4.炒糖色很关键,一汤匙油;30克白糖,采用中火,炒制冒泡;变色后,关小火。
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5.立即冲入开水 e%t,R&X1{[0wP
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6.然后放入豆角;肉皮;葱姜;桂皮香叶;花椒八角;干辣椒等,中小火煮15分钟即可。再浸泡10分钟。
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厨房心经:掌握3招就让毛豆煮出红烧肉的味道
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