查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒 K(@m-I"}2in#{
口味：营养早餐
#Aw [,^r*p 主料：牛肉 ，法式面包，青椒，洋葱，土豆
'hoWO E o(~ 辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒:b-m2jS Y {fr gi
做法：[/size][/color]
.WM4Y'a-[`O$C&u8\/~ [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_ecc613825592771ffc1865c69f18e.jpg[/img] hKlA;B
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6m"kD2@goo [size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  
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[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2b30138255938352d5cf266dfb6f1.jpg[/img]
;s(WtZ!CC S7CQma [size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]o?#U*BW(ED+U
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_39e113825594060a317466c50c041.jpg[/img]2r8{1^YUv1x H P*IW

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[size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]9wml PG+X&`z
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4y4j dfX A [size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]&a,M[&D3v3l
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2a721382559612db0616224a66a46.jpg[/img]3u!MKt)J.u2[u5W

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[size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]1u}dy2S}
[size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~C"c5L[G5M!L6Q"H
         2.牛肉要选牛里脊，也可以用进口牛肉~~
tzczU OYqC          3.牛肉炒到七分熟时，吃起来才嫩~~
D5~FJ"HaFx{7v          4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]
kJD{Hv8N0A [size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]i8b I)xYI\H+T

3|-@)}Kn(@qJ`z e [[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦