bulongdi 2012-12-17 20:25
红烧羊排[12P]
原料:牛肋条肉、腌肉料:梨、洋葱、蘸料:韩国辣椒酱、蜂蜜、酱油、糖稀、葱姜蒜末、配菜:生菜叶、尖椒圈、大蒜片D5W:om5Z%rBw
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1. 肥瘦相间的牛肋条肉切成小块,大小以方便入口为佳 vb?*\;Spr
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2. 所有腌肉料处理好以后,统统放进搅拌机打成泥,成腌料;\A[{'zh(y
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[img]http://rescdn.qqmail.com/dyimg/20121217/743ECA5338DC.jpg[/img]
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3. 把腌料倒进牛肉中;搅拌均匀,多搅一会儿,让牛肉更入味;Y~
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4. 盖上保鲜膜,放进冰箱腌制5小时以上,最好过夜w$VX\ Q'BW`
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[img]http://rescdn.qqmail.com/dyimg/20121217/74FE6C48F1DA.jpg[/img]
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5. 将牛肉和腌料分开*xd[E8pp
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6. 起炒锅,加入1大勺食用油,热锅凉油下入牛肉块煸炒至变色9T0{!tzB}F%h
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[img]http://rescdn.qqmail.com/dyimg/20121217/76E476E18223.jpg[/img]
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7. 加入全部腌牛肉的腌料
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8. 搅拌均匀,大火煮开-i"?aC0H,q+Xm
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[img]http://rescdn.qqmail.com/dyimg/20121217/75421548078D.jpg[/img]
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9. 煮至汤汁被牛肉全部吸收,关火7fB_V~irN+W@!H
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10. 另起煎锅,不要加油,烧至滚热后改小火,逐块儿下入牛肉
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11. 立即翻面,至牛肉上下表面起一层脆脆的烧烤焦斑即可