scxzr 2012-12-13 23:41
【原创】鸭丝炒饭[16P+2P验证]
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名称:自创鸭丝炒饭%sFk[2px|,L(hC
口味:咸香味为主Zu{-Z/_h
主料:鸭腿,米饭
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辅料:青豆,胡萝卜,西兰花,花菜,鸡蛋,盐,老抽,jiq4h/a8_.O
做法: ]Ph}/N&jz7K-z
步骤1:准备材料,拿出青豆,胡萝卜,西兰花,花菜,混入小碗里,由于我是从超市买的急冻包,所以直接拿出来混在一起就好。如果没有急冻包,那就要麻烦点,把胡萝卜,西兰花和花菜切成小块粒状的。ZaJA"X$a
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121213_124425.jpg[/IMG]
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取出一只用热水煮好的鸭腿FbzqHT:A
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121213_124433.jpg[/IMG]
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拿出一个鸡蛋
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121213_124513.jpg[/IMG]
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打蛋,顺便撒入一点点的盐
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121213_124625.jpg[/IMG]
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步骤2:把鸭腿去骨,腿肉切成小条状,方便炒的时候鸭肉自己分裂成丝;Os
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121213_124709.jpg[/IMG]H:e/cx$bslG0\
去骨,切好后O5l3F*k;{)Liclp
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121213_124909.jpg[/IMG]7lN-G:P&a~y"Xq