查看完整版本: 【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

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原材料： 黑木耳一碗， 去骨鸡腿肉两块
2F1|7d.i,XS$F$m 调味料：植物油，盐，生抽，生粉，芝麻油，蒜头，青椒，甜椒
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;Hn(_ XJNt 步骤1： 准备材料， 泡黑木耳，把木耳泡开， 切鸡腿肉，把鸡腿去骨头去鸡皮，把肉切成丝5K;h[ I5C0e!qL
泡黑木耳
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去好骨头和鸡皮的鸡腿肉
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切好的鸡腿肉
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步骤2：把切好的鸡腿肉放入碗里，洗一下，之后倒入适量生粉，生抽，香油，搅拌%A9^1P9o$q F(S
准备开始腌制S$sD'{i"RZ\|
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9J-qA{]O 腌制好的
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a0o0w1J7td#~Ll Q 步骤3：趁着腌制肉的5-10分钟时间，我们准备好蒜蓉，青椒甜椒丝
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切蒜蓉
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(g;z1}f2pv/xr\$vi 切甜椒
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r/i7MG X?#l 步骤4：待肉腌过10分粥后，热锅，油5分热的时候倒入蒜蓉
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步骤5：炒香蒜蓉后倒入鸡丝'SbC)k\
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y6cu!i-O&fS 步骤6：待鸡丝开始变色的时候，黑木耳去水，倒入锅里~5L#RsqJ d
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步骤7：等到鸡丝和木耳完全熟透的时候，倒入切好的青椒丝
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步骤8：翻炒均匀后，关火，散入盐，生抽，老干妈调味，翻炒后出锅3Pt(aun y)F2eVF
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F-I |gf.P 成品
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