wbl198091 2012-2-12 17:47
鸡髓笋[38P]
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原料:竹笋6根,鸡一只,鸡蛋1个
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盐、黄酒、鸡精、淀粉若干。
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1、先将鸡上的鸡脯肉切下来#L*h"x]U.J*l
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2、将鸡腿上的骨头拆下来
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3、鸡骨头用刀上下两头敲几下,然后用手一拧,用小牙签刮出鸡髓。(拧骨头是个体力活,最好家里有壮汉完成,我爹妈今天都不在家,只要多拧几次)
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4、锅内烧清水,加入料酒和一点盐,把鸡髓放进去,稍微一煮就赶紧捞出(F5Y4qV"]"Lk"?
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5、将用剩的鸡肉里加入清水、料酒、盐、姜、葱后煮鸡汤。SzA'S4[9}/Qv(C_v"W9X%C
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6、剥好竹笋,然后去头尾,只留中段,切成两半,再将里面的竹节部分去除。a
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7、锅中烧水,加味精、盐、料酒,把竹笋放进去, 中火煮5分钟后捞出iE
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8、鸡脯肉切条,入搅拌机,加一点水打成肉泥,放入碗内,加一个鸡蛋清,加鸡精、盐、用力抓匀。'C.x4\S|1H2p
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9、将鸡肉泥均匀地抹在竹笋上,再点上鸡髓,然后入锅中火蒸制5分钟。\hk}1Yz(LB
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10、蒸好后摆盘。
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