wbl198091 2011-11-26 11:34
高蛋白,低脂肪,水煮麻鸭子[37P]
食材:麻鸭子一只,白香菇,青笋头,小米辣,泡椒,香蒜,嫩姜,香菜。
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先将麻鸭子宰切分类,头颈四肢宰大块放一边,其余部分宰小块放一边,小块部分,码上盐,味精,料酒,花椒面,腌制20分钟在码上欠粉,备用,在将白香菇,青笋头,小米辣,泡椒,香蒜,嫩姜,香菜切成如图。青笋头用盐腌制一下备用,白香菇焯水备用。2e!]!K4i8R
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