anthem 2011-3-27 15:00
闽北小菜【糟菜炒绿笋】
原材料:
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去壳绿笋1棵 糟菜1包 红辣椒1根 鸡精适量/zMPM)Z
[img]http://attachments.52totole.com/attachments/month_1007/10072813002a477a3f2391c4d4.jpg[/img]
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做法如下:`.D[e P]/it6?V
1、绿笋切成薄片,红辣椒切成丁。
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2、把切好的绿笋片倒入烧开的水中焯熟去苦涩味后,沥干水份装盘。Hz'\;X pY6a
3、炒锅用中火加热,倒入适量的油,倒入红辣椒和糟菜出香味。
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4、倒入焯熟的笋片加适量鸡精继续翻炒2分钟后装盘。\-w)L,_wV*ez,@d]c
[img]http://attachments.52totole.com/attachments/month_1007/10072813023f45ce149cbdb73a.jpg[/img] PJs
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[img]http://attachments.52totole.com/attachments/month_1007/1007281302d6ee63080940af85.jpg[/img]