李渊 2007-1-11 06:37
简单有益的凉瓜炒猪肝
材料:猪肝,凉瓜,姜丝pF1}HxaZ#h"Z4o:`(Z
!c Psaf:S#w
1:猪肝切片,越薄越好,凉瓜切成圈圈,用盐水泡着(据说这样子瓜没这么苦的)
#`[?(Dk
y1a%X9C;\!t9n)S#c)TL
2:猪肝加盐,生粉,鸡粉糖腌一会
SnKul5N:s|
n1~p2K-adB8ao
3:下油锅爆香姜丝,再倒入调了味的猪肝,炒动数下。。
*o@1o
coj!{\
!{Qj0P$n+n
4:再把凉瓜去水后倒入一起炒,炒至两者均熟了,加入蚝油上碟可食用qd
t&B_g4p4Kg^ f B
[img]http://img.poco.cn/mypoco/myphoto/20070109/29050620070109211843019_640.jpg[/img]
vyDd:B
C6x`,j9k0o1G9l
[img]http://img.poco.cn/mypoco/myphoto/20070109/29050620070109211858171_640.jpg[/img]
2sdXbW%K
6TXi-S v`v
[img]http://img.poco.cn/mypoco/myphoto/20070109/29050620070109211917266_640.jpg[/img]3Dq:w%Kg|LRP
*l*gf+n)@:D`
[img]http://img.poco.cn/mypoco/myphoto/20070109/2905062007010921200148_640.jpg[/img]+Eq-?*k$d*s&|
i([JyE/}.Hf1i,T
[img]http://img.poco.cn/mypoco/myphoto/20070109/29050620070109212036566_640.jpg[/img]~
RLa.QE+Cdlk
$AgZ7lm/S9p
de
[img]http://img.poco.cn/mypoco/myphoto/20070109/29050620070109212101618_640.jpg[/img]c
`4A7Mr
A!`&eM
O
r8[!?3p#^3}4X
[img]http://img.poco.cn/mypoco/myphoto/20070109/29050620070109212120784_640.jpg[/img]
我啊老大 2007-1-12 05:34
:D :D :D :D :D 好吃哦~~~~~~~~~