风萧 2006-12-6 12:08
老火汤
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材料 :猪骨头一斤\\两个红萝卜\\两个玉米\\薏米微豆小许\\红栆几颗\\(晒干的桔子皮)
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第一步:处理材料 f[:K xvXM
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猪骨头事先飞水
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红萝卜玉米切块(另:把一小块玉米削出玉米粒)
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红栆去核(妈妈说红栆不去核会燥热,大家都知道,我们广东都是最怕燥热的哦).U)n'y&j:vO ]
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第二步: 骨头\\薏米\\微豆\\果皮放入锅内,加上清水,大火烧开,慢火煲1小时
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第三步: 慢火煲1小时后加入玉米和红萝卜,继续煲1个半小时(看到汤里的泡沫了吗?在煲汤的过程中要过一段时间就除去这些泡沫哦)
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完成:加入盐就已经好好喝哦, 千万不要加其它鸡精之类的调味料,那些只会破坏了这锅汤的鲜味
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