查看完整版本: [转贴]香菇蟹球

[转贴]香菇蟹球

香菇蟹球
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gY2\0W'wHfNz [size=4]原料：　[/size]
!En;Z0cj4_7y7KG [size=4]香菇　4朵　　雪鱼碎肉　80g　　蟹肉　一条[/size]lwB~8t
[size=4]调味料：[/size]
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OL [size=4]蛋白　一个　　淀粉　一小匙　　高汤　一大匙　　盐　少许[/size]
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Bh"I[-R-m [size=4]１　雪鱼肉加入调味料混合均匀，再加入切成小条的蟹肉拌匀[/size]2UExW%p{l ?K
[size=4]２　在香菇伞上抹上淀粉放上鱼肉，包好保鲜膜微波加热2分钟[/size]-D
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