查看完整版本: 民工菜：一鱼五吃

民工菜：一鱼五吃

咱是民工，但并不代表咱不会煮菜，在咱租住的地方，用一电炒锅，一电炉，天天看着菜谱来搞，哈哈。
`Os5Ys+X[q 其实每个人的生存方式大同小异，只是为了生存下去而已。t6G+i q}Mg({.Y
wr T2Y$E8q
原料：7斤重胡子鲶一条，仔细看有6根胡子哦。/RW#?$Nv8\;Q`
6mL4W1s)TKV"f0k
7gxE] w8~
M
[img]http://tg1a198.mail.163.com/netfolder/servlet/nfapp/GetFile?sid=vEpVgHPQulHNNzZtICQQUDLVpMsMREly&mid=1tbimBYvSUni1KNxTwAAsK[/img]#{B?"\8\'Z!YR
一吃：剁椒鱼头
&F&C;KM,s,i
n+Yg!OA4a7?X*N 我在超市随便买了一瓶，才五块钱。G'I/RG-X!T
[img]http://tg1a198.mail.163.com/netfolder/servlet/nfapp/GetFile?sid=vEpVgHPQulHNNzZtICQQUDLVpMsMREly&mid=1tbimBkvSUni1KNxWQAAsT[/img]
` J;\DHT2R-p 把鱼头洗净斩件，[{:mgej+br
剁椒均匀的涂到鱼头上就行了
D2w)t8R&|9l [img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2e39e4355166f96c47f053cd540434a9cfdc3aab8bcda1b17fbc2ac57b130c80ca8f7b9fc5a981921fc8a3768f051fa30be5633582f70e7324eb0c68ebf296d4596eafdd6&a=30&b=30[/img]t'yD8taB
简单，上锅大火烧开水放鱼头蒸十分钟。 V7r8VV&b(`o
色泽红亮。芬芳四溢。咸鲜适口。入口嫩滑。
W]Kdgo*Ju WS h!l4DSf
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2e2b83b4dc7e26decddea91047f9a025c12b2faae3914a37c144f482618c85351cebd421a1b482e0d18782c22a95e4b7bbfa56e149260a5ecb1fddaf596fc5545bea169a7&a=30&b=27[/img]S:J ESU&s
二吃：油豆腐酿鱼肉
Ax @f4M`*{8xS'B 鱼背起肉，把骨头跟肉分离。
'|'R5},MW 2A%~aq0K(Dh/P.q_
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2d35339756c4bbaca85b7abac4e1e22b2c5ec86acc61502f0b94a326f267a58c92865ce8e89a058dbdb1e757164712b210cc208649f5fec617404c6dd785bd79988c15625&a=30&b=27[/img]
E[-et%P)Y#V )hSz5B+L
香菇一两，用冷水发好。
T#w)q:`L
\|.{_Q [img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2f0bebc35acfb52239f5dd2c3a15e486e9404034480fbbdd93a83e84d753066ec6584aafb8b2b238d69851f433ef45855ac44daaf45f091f824d0803d11d7bc36515b271b&a=27&b=27[/img]:ByY4^ x
把香茹剁碎成颗粒状备用。
uK[MNNj#U D 一比一的鱼肉加五花肉剁茸，跟香菇粒混在一起。.Ba/P/GlS!p-t)V
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2676369358c037f6ce0ab4032ea2ed0ca125e1e9aa28c5e5e6c3285eaae917fd67d21c4435593e85e2405e267a07bd9bc8079d3afd0563f0f2c95c7af400a206b0caf0ac9&a=30&b=30[/img]
3ZR \/@X$`ZW4p 加蒜白茸、沙姜粉、胡椒粉、盐、糖、料酒、生粉、生油搅拌。
3cq_.U#u`-z OX [img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2fed0c3a0d4df8cffa2678a4a50ec2ec5732950993251f3b2d48b05abf4a5ab5f7affdb41b855f0fe7bcac1734c0f384fc0f5407dd9a60fd69741ebe210aadcdd3b7b1ffc&a=30&b=27[/img]
e;w1U(Q/o9E(u a}\ 油豆腐切半，挖空备用。*AUI~(cXK#M
把搅好的鱼胶酿到油豆腐里。p^wM U4{*XG
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d251e07c1666ae38562bdce7442b54d2820b834485a5d5cbe8ed925d21654519a16f2fc1a4f6e1d8e5e46ff571a9b02da41644a16ab1fcb5ddd5b02368257c5721c77a3bc4&a=30&b=30[/img]
0lPf6b:jIot [img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2806191d7e1f544cd2c17c6185841a32b90d73a44ac3101cd5ca48702b48e211bf58335a893f3deb71a0c799e0356a8528f6a45b95e4d71f718262a797a00277a5f304d9b&a=27&b=30[/img].t5RI}o3f A
平时，酿豆腐大多用蒸的方法来煮，个人认为生焖更入味也更有口感。
v{7O/G}~ 锅里放鱼油烧化，倒入豆腐酿煎香。*_A,Wz{^x
倒入啤酒焖到熟。
9s5d7j$LY5qH*F [img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d29ff61df913a7bc4d126549fc5507f3c16a995a47c671d53c0ad543b5d3682c9af58cd8088fccfb672d88f4fa4d6fde5beed3c5eab05bd1dfa6d6a56ca7db9c04ec503c5b&a=27&b=30[/img]Wk+BaNUfe$v L
[url]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2a880719354691a43f58ab91240120c767f083a855cb11d443ccb7ed5cdef9faf2b41df3188f2dd8e5eb8aaa774b05f912ed6837994ee605869c8083fd820f1d39625e74c&a=30&b=30[/url]
7gBoU(Hw 最后放蒜叶、芡水收汁明油装盘。
e0F)[;WbC
4r7a1a8R"YB 特点：菇香肉滑。口感细腻。Yz&R(d5@ P

!^3@.W)d$A(@`0I [img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d200b4af5f7550a01fe9b75b0efe542e88b9b96005fa95e625d89cf83485d328f3179f1fd042419619f47b3610fac6b5f86e5d8bfb7afe05aea466da11db9a0c317f4d7951&a=30&b=27[/img]]m__8[4y3w_]ov
第三吃：传说中的鱼肠煎蛋)\%L9p.ve_0n

yp9UE\Z}_ 原料：鱼内脏、香芹、鸡蛋
(b@)g)]\[6a nN"O Z"T5r0Dx
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d29fadec41f9dce91ec204d9cbba61fe8bf1c4337b76023f0350c0aeeb2749e4bcf3e3f9257ec5ba99d3c65c6058f9342dfdec45950fb68772313a08ba9d2612572c18ef19&a=30&b=30[/img];Z1Wu$X#Pe-Y3KU
这条鱼的下水好少哦。不过鱼肚还算可以，很厚。 c0PV^0b;E]DG
Z&t S2`d9`@0p m5R
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2c11f356398328fd3f1b8cf348c1afe60a3886dfb5960d1553df119a7bffb061eed146b1cc2f72bba0c857c181945a283481393d2639847225d39a8b4fc7c31a6802993fb&a=27&b=30[/img]
0ZcG&KF 鱼内脏焯下水，捞出晾凉。
-GWxNDax#E 改下刀，切碎。
CHeGj%Nku9g [img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2aa44770b56afa09a80e4b2b3e7cfd88980241d0af8b8c98764273278f65061987597113d31463b61544b92351c82574c6fe6b9fd966c54849ccc11678d6d433d0022b885&a=27&b=27[/img]
3i7t m wh[ [url]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2a92ff9fd9d61e1a39a99f71b938de9fb238d345c2adb55de7d88a316537ef8b14f91155409a1bfc0e588ab207474aa2c081704021dbf533bb7a51d6010ee8ee89a190ff0&a=30&b=30[/url]
` I Fc4BEm1gy 切碎的香芹、鱼下水加鸡蛋打散搅均。
!_x P^Her [url]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2dd0886d095da8bb2c39a64d2e875ba29454f59bc0eda1ca04bbd8260a665f4c4076970b3885806b62e3a5d8e65d77eea8e7bc19cd69242ba661eaaa7d6fc645c6e4b8f42&a=30&b=27[/url]
Aevt&[c7]\W 加几滴白酒、盐、胡月粉。E$C:gXL
[url]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2db2b2f7af7890ef82d01eaf21fb4fb3bf064c96e52b1f7812aa788d546053bf2f82a447f53f23530f7e08d3f8e4c83e95fe17e001637ce2be68b3d0358c6428f0402ddcb&a=27&b=27[/url]I fB^2o
下锅煎！就跟平时煎鸡蛋一样，其实也没什么技术含量。
ZNv^%}\c"| 两边都煎成金黄色。
4u3x\yt R [img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2f94f8d9b3d4946deabc4aa52d306c35c6687f360aa4e36dbdc7aa049173e2f6ca14b4ce0af67a99a6e4bbe670633d0f94345ac07c572356cb372e5bbcd6f8e1fe34859b5&a=27&b=27[/img]
:P'T?ng
n A [img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2f98f5cf8b256516d809898a32e0effe2a89a64a802815dcff1b5b876f4131eb1b8c62227c4be9a805f58250f2b28b8a68ab774e72c8695a19966bc4cffd8beba17c2bdf8&a=30&b=30[/img]9|c%M^U#b@M9T
装碟。口水中.........[? T J!Q

)Tu L
I5]uh;V 芹菜粒的香脆加鱼下水的软滑。口感非常的不错。 C QXhD
H$I;S,D&uP
E.Ih'`M;LX2kf(n
工友评价：此菜唯一的缺点就是少了一点。
&kC*FD'fC [img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d23c87ee89c4a7d9b768c662cf687a8bc3f275b49a3a23f797a7e3a09c4ad67680fd38dcb83ba0f2e0840cbf7b735172d359af1b29fe897671088e02637d4732a011ccd79c&a=30&b=30[/img]0k]-O@-X6aUg
第四吃：干锅鱼腩
j$H(v4}hPM:B@`9J
4c[:bW!vSr's s$ed4Z\ S1j
T~:bQ.r[a6U.Fl
原料：鱼腩、鱼尾。个人认为这是鱼的精华部位。
{ V]d}^a3rw0H 洗净斩件，放基本味腌十分钟，基本味就是盐和酒啦。
.Q fU/G@'[Vzw6a 4RO @
s7[
因为等下要煎，如果先放了生抽和糖的话会粘锅。也可能会烧糊。
m3Y+Pl8tP^A
Q:HZ*d&A}m [img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d20fce42d24b54388e6f83a694d8132b3cde69ce7d7b65f55f1aa9cedfd795cfc2618cb270d81cd87c76bb193959a3a0ff73a6e9d0794efb272a09aec3a0dd517c45274e31&a=30&b=27[/img]i0|
b6]L M qk-Q
八角一颗、干红椒一只，姜蒜爆香。U+KU.O6o(my2aw)W
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d25994cc6c053c852d512e870e27a6d5559633481ddd6542a1a1d53fb66a4d57864766e67790dcdfd860e09add3d7038cee5fb5eb362a5d191ca213cfa97db64e104ef5744&a=30&b=27[/img]
4Hh.oa p0d5SdT 倒入鱼腩煎黄后，加生抽老抽蚝油糖爆炒。
#l4S$C2D7NF6j_(w 上碟。
`7h5?2cA~2D [img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d298bc67cf72e1bd547e2c429c44b0de7d1936b52805626ed4e6f1b15b3411ee1e1420dc0d21d2787310da1f3814960f8292b01b117a6c28c9b11b55c1ae7d8e7d17b7a701&a=30&b=30[/img]
s/W,\r7B^zE [img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d290d1aa826ea5b89a72e6a73f7b92f6b49af093e4e0db547c6a6fada4d622f645993e937ea69010f1350123bc918ad4ec389b4dbadf5c6774f5e66a1deaaa205372018973&a=30&b=27[/img]o3v*C ?#B#JH{t
加啤酒芹菜。加热就可以吃了。锅干时再倒入适量啤酒。
8~"j)y_ `;`&c [img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2d7207aa01a7ff39bd4ec6b8aa6a5c46cb2c385cd92d1fc4cd2b3e293906fdf91fda221f971769c36956e0a7bbae222240a3f69ccc8bd284cb15bc779ca34660a028b055e&a=30&b=30[/img]
J Y`1v,q$c KTiR 第五吃：鱼骨头猪皮豆芽汤6F!x.|/axl|-nN
+i gCq't3E0u2AO
猪皮就是从那块五花肉切出来的，五花肉跟鱼肉打胶了，鱼骨头就跟猪皮用来熬汤了。Y5]d*P;H;{ x)v:Tj
骨头煎黄。-G/`R;pg)d

q aIWlh5}"^8J
I.lkvu6q
jK#vV,r d%g9I [img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2e1658dca0cc87cabd9e381b5fc9d4c82524b2a4bece75776b96381b187d75b6b7d03de9840b189fa607628d385015edce02fd6f574ad27bc6b9f9bbba6e349c6a1195f20&a=30&b=30[/img]0}/{,y#N\oEo
豆芽要炒过的哦。放猪皮鱼骨一起熬汤。rG C
kdq jm4Lpt

T@U[S8a2T a x 最后把上层的油勺出来就OK了。
?ci};J{~4Bv 4d!]9xuqQ4H*r
9d%WL2} n-rj1pY
HR D`+T2W*VXJb!F
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2095a2a7601e4bb231830ed312b84bcce4fcb841b1050183e23bb05f2e102896f32fd1df813657a41f154d279352decf014fb79b974f018bbe66c371c2ca50cc859c84d42&a=27&b=27[/img]~1xV)_ knY
好了，废话也说完了。菜也全部搞定。
'zIx6?|;\ 2b9J.Wr7b
来个全家福。一条鱼做成的四菜一汤就是这样子的了。
9F;S,E2X|[A pI$s^_A-V
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d299d7b4cc1ef9d2bf21cd3d3cbfafce6033ddca2abe1ddb6d209ff0ba6423c287a82e048ca076c880720accbdce7445def37fdec67354d830975c5a10026c1edbf8556eb1&a=30&b=30[/img]