zzzrrr 2006-10-12 10:40
简单好味微波炉菜:甘薯扣酱骨
材料:甘薯4两(切块)、排骨7两(斩成3cm长)、香菇1朵、葱段、姜片各适量lYHO#gTb:X mK w5s
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=3192&stc=1[/img]
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排骨加料头用海鲜酱、生抽、老抽、糖、酒各1匙入味片刻,剔除料头,深碗底铺香菇,排骨围在周边,甘薯填内u7r-V:y/?~2V b2R
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=3193&stc=1[/img]
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腌汁加入清水半杯倒入碗里,盖碟进微波炉用中高火叮20分钟即可,取出倒出汁液,倒扣上碟,再把汁淋上
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香味浓郁、肉质淋熟
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[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=3195&stc=1[/img]