gladiator927 2009-9-21 23:18
蚝油孔雀鱼[7P]
孔雀鱼
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步骤如下:主料:鳊鱼一条。配料:香菇一朵、枸杞若干粒。调料:蚝油、姜丝、白糖、盐、鸡精。P7aZ1wx"P"HwP
鳊鱼去腹鳍背鳍,从背部切成如图形状,注意不要切断了。将鱼用蚝油和姜丝涂抹均匀,放冰箱腌制两个小时,香菇和枸杞泡软待用。
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[img]http://bbs.86516.com/attachment.php?aid=4102273&k=df9720a386bfc33942ed6cedb98dbe23&t=1253545587&noupdate=yes&sid=c5a93SHTUORjVl8Y69cG5DjJ0WU7KA3BGVeOFoxWKItI47Y[/img]6s1?!X:I%l"_6C#e
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腌制好的鱼一片一片摆开如图造型,香菇切细丝卷成水滴形放在每一片鱼肉上,中间放上一粒枸杞。
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[img]http://bbs.86516.com/attachment.php?aid=4102311&k=f3be594ebebf93b1504a01a0b2d84a3e&t=1253545587&noupdate=yes&sid=c5a93SHTUORjVl8Y69cG5DjJ0WU7KA3BGVeOFoxWKItI47Y[/img]
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炒锅加水,鱼放进锅里蒸。WiN3ZUg|2q
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三分钟后,鱼肉和鱼眼开始发白。1`:c;}]J#t|M8XM;Y
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在蒸五分钟,掀开锅盖,哇哦!很不错哦!tL0]f6}2`C"^*yH}
[img]http://bbs.86516.com/attachment.php?aid=4102325&k=1bb315975949682562c1c23ff123b9e7&t=1253545587&noupdate=yes&sid=c5a93SHTUORjVl8Y69cG5DjJ0WU7KA3BGVeOFoxWKItI47Y[/img]
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把蒸出来的鱼汤倒进炒锅,加点白糖、一点点盐,一点点鸡精,勾点水淀粉作成玻璃芡,浇在鱼上面,再烧一些热油浇上就好了GkNU[Y
吃这道菜要注意了:因为有些鱼刺被切断了,所以吃的时候不要狼吞虎咽,以免被刺刺扎到L
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[img]http://bbs.86516.com/attachment.php?aid=4103047&k=c04a12d6ae2b883593293807eca22a7b&t=1253545587&noupdate=yes&sid=c5a93SHTUORjVl8Y69cG5DjJ0WU7KA3BGVeOFoxWKItI47Y[/img]
asswhole8 2009-9-23 15:05
看起来满不错的, 但是孔雀鱼应该有很多小鱼刺把, 切的这么小可以吃吗?
kuailexiaohua 2009-9-25 01:34
造型漂亮,味道鲜美,营养丰富!有机会一定要做一个试试!