176832zzz 2009-8-19 01:57
土豆炖牛肉[11P]
[size=4][color=Indigo]原料:
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牛肉、土豆、西红柿、洋葱、胡萝卜、红葡萄酒、番茄酱、盐、糖、胡椒粉。8OFGnJM~
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做法:zo%o*d6wN
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1、将西红柿划十字用开水浸一下后剥皮切块;洋葱切块; V
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2、土豆和胡萝卜也去皮切块;
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3、牛肉切块后入沸水中焯10分钟捞出洗净;4|n1K6y"e3O2g
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4、炒锅加热后倒入植物油烧热,下土豆块大火煸炒至表面微黄盛出;
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[img]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081709014181.jpg[/img]
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5、另起油锅下西红柿块煸炒至软,下洋葱块、牛肉块一起煸炒;U5_BzJh)Pa6_F
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[img]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081709015657.jpg[/img]
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6、烹入红葡萄酒(没有可以用料酒),加入番茄酱炒匀;
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7、加入足够的清水,烧开后转小火慢炖2-2.5小时至牛肉酥软;