查看完整版本: 茄汁菜花[5P]

茄汁菜花[5P]

[size=4]·原　　料: 菜花四两，切小块、番茄酱三大匙、面包糠约一两、面粉约一两、鸡蛋一个、盐适量。
MAN4k8h [img]http://www.haochi123.com/Upload/2008/Images200832614252271849.jpg[/img]
7l.c8Y;hk5Y-dm ·操　　作:
0_H#| x'tpo ]Ql 1、将菜花下沸水中焯至八成熟，捞出沥干水分。
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2、菜花中放盐拌匀淹约五分钟；鸡蛋打入碗内搅散。
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HOs%IH'\B K8` 3、将菜花裹上面粉。再沾上蛋液，裹上面包糠。 qAFp&Hy7@-FC&|
[img]http://www.haochi123.com/Upload/2008/Images200832614272424711.jpg[/img]
r;M;T@v 4、锅中放油烧至五成热，逐一放入菜花炸至金黄色。
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\?]^-DO)D"~ 5、捞出沥干油分装盘。倒上番茄酱即可开吃。[/size] 2v'F8g*o M
[img]http://www.haochi123.com/Upload/2008/Images200832614275377270.jpg[/img]