查看完整版本: 枫糖南瓜饼

枫糖南瓜饼

Pumpkin Fritters Flavoured With Maple Syrup / 枫糖南瓜饼
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南瓜,因产地不同而叫法各异，又名番瓜、麦瓜、倭瓜、金瓜、金冬瓜等。/H YLhY @/p

/G6gI/[|3z x k 南瓜的营养成分较全，营养价值也较高。嫩南瓜中维生素C及葡萄糖含量比老南瓜丰富。老南瓜则钙、铁、胡萝卜素含量较高。这些对防治哮喘病均较有利。南瓜的营养价值主要表现在它含有较丰富的维生素其蛋白质和脂肪含量较低。最近还发现南瓜中还有一种“钴”的成分，食用后有补血作用。近代营养学和医学表明，多食南瓜可有效防治高血压，糖尿病及肝脏病变，提高人体免疫能力。清代名医陈修园说：“南瓜为补血之妙品”。
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P }WB'[;}{[;i3bd 常吃南瓜，可使大便通畅，肌肤丰美，尤其对女性，有美容作用，清代名臣张之洞曾建议慈禧太后多食南瓜。南瓜还可以预防中风，因南瓜里含有大量的亚麻仁油酸、软脂酸、硬脂酸等甘油酸，均为良质油脂。（摘自中国食疗网）nJ8s j'J
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f&CN*AE+o3z{&Vd 200克 南瓜泥
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^u"{`hf8Nx1t 50克 中筋粉
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1大勺 枫糖浆（可以用蜂蜜替代）

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适量黑白芝麻
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m] ].{Q 200 g Cooked mashed pumpkin C2y7Zuha V1an"t
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50 g All-purpose flour
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some Black and white sesame4a2nTZcF8Z

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2?qkNN _ 1. 混合南瓜泥，面粉和枫糖浆成团状。
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Mix pumpkin puree with flour and maple syrup to make a soft ball.
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2. 将其分为10份，揉成球状。用手掌轻压成扁状，然后拍上芝麻粒。 j[&N.D+W$sIT

Tm+h;i7In Divide them into 10 portions, and shape each of them into a ball. Using the palm of your hand, press each piece into a flat pancake and coat with sesames.
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3. 中火炸至金黄趁热食用。Ae1_t`8P,c K
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Deep fry in [url=http://www.baigoo.com/cn/s.htm?q=hot&pid=bg][color=#006400]hot[/color][/url] oil over the medium heat until toasty brown. Serve hot.
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