奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，X1p|3N6]t
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听说有不少土特产5z2w ].E;h o!\ s
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就在家门口，又岂能放弃呢！
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第一次，真的是第一次，
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混在一群大妈大爷的队伍里面)w:b'yqX0`
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也挑点便宜货，挑点新鲜玩意F`!p1n2M u
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对我来说，吃是最重要的e x]@d"R4t
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买了点腊肉，买了点推荐的什么高蛋白什么玩意,|S%iQmt1` y
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晚上就直接下菜了， 哈哈CoW5[2G&M+k
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蒜根腊肉小炒'o:}L ~}$X
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腊肉，是纯精肉的，还算是比较干的， U/Q'l a.A/o^z9e
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25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊
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划算的，买了一斤，先尝尝鲜
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2008-11-24 10:37&f H1fc [?0|
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切一段放在水里浸泡，我一买回来就切了浸泡了8V
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到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天&J k.F8M1x$h a$D
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老公昨天买的久久鸭的豆腐干说是不吃了8O7j(i,C,h
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我也给切成薄片一起炒了
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大蒜取的蒜根
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2008-11-24 10:37Z0t.NP,et+oz
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先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，+A8B | [-g r
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就放黄酒|Pu|%g Z4X @
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2008-11-24 10:377E f I4Pw;^7[8|W
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等黄酒全部烧干了，把肉盛出来
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然后把大蒜根炒一下LH!D @,P,gw
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2008-11-24 10:37%},^1x:A#`2`%w
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然后加香干，因为香干本来就是久久鸭的，是有味道的h T(p;VF2D%M/?R,H
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腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐[|+h,aKG J
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2008-11-24 10:37
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然后再加入腊肉，加了少许糖
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2008-11-24 10:37j:G/Ed1f L
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再作少许翻炒就可以出锅了3dn-sT(K!_5X"uG^(d(G
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不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了&u0tF u"KM-q
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2008-11-24 10:37 M1t7O P'JS
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事实证明，还是稍微咸了一点， 不过搭搭饭正好&o+E3S4Q~q o
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除了有点咸，味道真是很好，
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肉很香，真的很香%^ y1T3dP$~l
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2008-11-24 10:37
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我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤
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给我家小姑子送去，他也特别喜欢吃
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还有腊牛肉的，33元一斤，今天是最后一天了5o\ |Cjm7|!a
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青椒木耳什么高蛋白小炒
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先给大家看看
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2008-11-24 10:37q _fY
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2008-11-24 10:37L3N_oT r#X
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准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的!Q7tn T6J|)G.a9`
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2008-11-24 10:37?3[ j'e
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蒜片先炸一下，炸出香味 u
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2008-11-24 10:37 OxbPwL"XwP(q
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炸出香味后，加那个什么花生高蛋白
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2008-11-24 10:37
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然后加木耳，加盐，加点水焖制一会儿
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2008-11-24 10:37]5_/G TA l g%B
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差不多快熟了，就盛出来，然后炒青椒.F(JB eOyWj
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2008-11-24 10:37
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等青椒断生了，加入刚刚盛出来的高蛋白和木耳;B0|[9}5P.Q J.P
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2008-11-24 10:37
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最后加点葱就可以出锅了V(_.J:A%P?T
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2008-11-24 10:37
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口感有点类似于生麸
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但是又比生麸爽滑，也比生麸细腻
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感觉还真是蛮好吃的
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卖价是15元/斤，一斤可以吃大概5次左右
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另外吃了个水芹
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2008-11-24 10:37 jV0A,E4J5kR
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还有个平菇蛋汤
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2008-11-24 10:37
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附送两个昨天的菜，还有的拍的不清楚就不放了
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黄瓜
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2008-11-24 10:37
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花菜木耳咸肉.c B/I8Hb
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自己家里爆腌头的咸肉，很香
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2008-11-24 10:37 ~O H/u@2DZ U[8@
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今天的功课就做到这里了
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