查看完整版本: 今天我做的：西瓜皮炒鸡柳

今天我做的：西瓜皮炒鸡柳

[size=5]今天早上起来看见儿子吃剩下的西瓜皮，再想到冰箱里还有昨天买的鸡脯肉，不如做个西瓜皮炒鸡柳，又不浪费又清火。[/size]~)Jy\9I
[size=5]一、把鸡脯肉切成鸡柳，放料酒和盐腌一下[/size] `+UK-yd
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3fc87afc6639132c8240VoXOQknecaho.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331419&nothumb=yes][b]P6020305q.jpg[/b][/url] (38.03 KB)
7Y:Z @:apk;\U7t*Cn 2008-6-6 15:42/Ii
HOk"};Vu
r?
lU?Lz

y qDr{`4Mo [size=5]二、把西瓜皮去掉外面一层绿色的皮，切成条状[/size]
e~v~s'qf [img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_87ecf4d6149662f0a643NMXS1t40Jkao.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331420&nothumb=yes][b]P6020303q.jpg[/b][/url] (39.26 KB)
8B WW){q3|6{Y 2008-6-6 15:42
]U0\A?~ M%j$F
'A1ABn3sa:PfF
0sT4m+h6t:n [size=5]三、我还加了一些姬茹，这样会更好吃啦[/size]
@~\F7Vv [img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_b0eff7826db5ee37d7096WvTatA79xj5.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331421&nothumb=yes][b]P6020306q.jpg[/b][/url] (39.46 KB)mTVyf#I:og
2008-6-6 15:42`M VT
o2g1R\-n0s,x
bK P'w]1EiY-eL-i,o

,J9e{'d'zm\,B \*~ [size=5]现在开始动手炒了，先把鸡柳用油走一下[/size]o!n7['Cu
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3b7ebedcfb72742e2b00mBFINsbEEbLk.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331422&nothumb=yes][b]P6020307q.jpg[/b][/url] (36.9 KB)k0RLm7T n
2008-6-6 15:42P:g vP.J/fc%H

W0B)p1byZ +{L6x#^@SKY-?q[
[size=5]盛出来后再起油锅放入西瓜皮和姬茹炒一下[/size]*z%?;oU"Cd
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_d58cff8d7b9bf05c800dxkq1OTa0Hnmi.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331423&nothumb=yes][b]P6020308q.jpg[/b][/url] (43.34 KB)2t*y.Vl5^n
2008-6-6 15:42 Ri8H*^+Y6TLn

U^z2Z9Kys8_;hC
.G,P+W `7m5W2x0ac
W
A3|&| {R4x 再放入刚才炒过的鸡柳，炒一下后，放入盐,`1n0\7_aggd&vz
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_65c8256d5bf98a186cc9XRG5KBXwBdbD.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331424&nothumb=yes][b]P6020309q.jpg[/b][/url] (42.5 KB)Y*Y'zA1DC.eC
2008-6-6 15:42Gj!N,^9a7c,`
`E M7];P
l%H/vMrD
出锅前放入点味精，再放一点点糖，这样会更鲜的啦，好了，出锅啦
*CO7B]7? L [img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_a7719b2ca8f40148294daYYTXI4X9nFP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331425&nothumb=yes][b]P6020310q.jpg[/b][/url] (43.7 KB)#{'BJy N-~
2008-6-6 15:42-\ B#|V.M~e+t

0\'R/?7Y(A
bH-}
S(T2^ {6e/|0kY
[size=5]这样一盘又好吃又清火的西瓜皮炒鸡柳就做好了，这盘菜非常适合夏天吃。[/size]

看着不错阿！+V1Divy6Z

H{@!m&Y*}je 呵呵，其实西瓜皮做汤也不错，我比较喜欢。

正好夏天有西瓜，可以做成这样的菜我真的是没有想到，谢谢楼主指点，这下我的西瓜皮可是有作用了，以前我只是盐过西瓜皮，没想到可以炒着吃。

这个菜还真的是很好的介绍啊，我就试过把它做成酸酸的小吃咯，很可口

哈哈,看起来象茄子一样.我记得小时候吃过清炒西瓜皮!

真是环保的一道好菜耶! 如果昨天看到就更棒, 因为我已把它给丢了, 没问题下次还有机会... t a*t0XhZ{-R;[%o
谢谢楼主的分享! :excellence