ls591101 2008-7-13 13:36
美女厨房----酥炸鸡米花[7P]
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_1.jpg[/img]
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[font=宋体][size=4][color=blue]烹制方法(三人份) ovm8b;VA5rf
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材料:鸡柳(1块,400克)、淮盐花生(100克)Q:MAf.x%E5W*SK}
腌料:海天铁强化金标生抽王(2汤匙)、白胡椒粉(1/5汤匙)、米酒(1汤匙)、葱花(半汤匙)、姜末(半汤匙)、盐(1/3汤匙)、油(1汤匙)、生粉(1汤匙)*hN/h8`\
炸浆:鸡蛋(1只)、香炸粉(3汤匙)6?)d D\
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调料:油(1碗)
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_2.jpg[/img]
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[font=宋体][size=4][color=blue]1 鸡柳洗净拭干水,切成丁状,加入腌料抓匀,腌制30分钟入味。[/color][/size][/font]
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_3.jpg[/img]
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[font=宋体][size=4][color=blue]2 取一空碗,加入1只鸡蛋和3汤匙香炸粉搅打均匀,做成炸浆备用。[/color][/size][/font]:Ht)UwZA
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_4.jpg[/img]
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[font=宋体][size=4][color=blue]3 旺火热干锅,改成小火后,倒入淮盐花生拌炒1~2分钟,至花生呈金黄色,便可盛盘。[/color][/size][/font]&g,Il`UhAF%y9B
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_5.jpg[/img]*qs$qL0g-L hv
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[font=宋体][size=4][color=blue]4 给所有鸡块都均匀地沾上一层炸浆,置入盘中备用。[/color][/size][/font] &H4qeMw
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_6.jpg[/img]